Yoga for Relaxation

Discover the true meaning of yoga?

In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits of modern yoga practice are the roots of a great spiritual tradition blending cultures and religions.

Unfortunately, through the westernization of yoga, we have lost an essential component of this peaceful practice. Though the ritual remains intact the meaning has gone astray. Where previously the postures of yoga practice were merely a branch of a tree; today they are viewed by western society as the tree itself. How do we bring meaning to our poses?

Modern Yoga's Roots and Benefits

Though the development of yoga cannot be pinned to an exact year, the discovery of the Indus seals, which show figures in the classic yoga asana (posture) of lotus pose, trace yoga back to at least 3000 BCE. At this time the Vedas were being written, which today's yoga postures are derived from. These gave birth to Vedic yoga, which accommodated the ancient Indians fixation on ritual and sacrifice. We see evidence of the importance of sacrifice in the yogic corpse posture. Lying as though we were placed in a coffin, this represents the ultimate sacrifice-that of death. Though seemingly morbid, corpse posture is one of hope when we understand that according to the Vedanta sutras, death results in liberation

Sacrifice was meant to join the material and the physical, and create the longed-for "union" that defines the word Yoga. The Vedanta sutras (vs.4:4,13-14) declare that the liberated soul is not materially motivated.. By asking us to free ourselves from the bondage of material motivation, compassion requires us to be selfless. Surely, this giving is an exercise in compassion. Even still, the modern practice of yoga facilitates this. Through postures and stillness, we alter our consciousness and therefore change our perspective. In our new realization of others as being part of the cosmic whole, we feel that in giving to them we are also giving to ourselves.

The ancient philosophy of yoga saw its postures as part of a greater whole. Thousands of years ago during the time of Astanga yoga, posture practice was one piece of a more important whole. Astanga yoga, which originated during Vedic India, was derived of eight branches; yama (control and discipline), niyama (rules, methods and principle), asana (posture), pranayama (focused breathing), prathyahara(avoidance of undesirable action),dharana (concentration), dhyana (meditation) and samadhi (contemplation). In contrast, most contemporary yoga focuses on postures and uses breath work as a small component or an afterthought. Though admittedly, the current vision of yoga over-emphasizes asana, it is extremely important and has enormous benefits. The medically studied benefits of yoga include the following: Stress reduction, improved muscle strength and tone, increased energy and flexibility, improved balance and coordination and a reduction in depression. . Moving with Compassion

Through most of asana practice, we are unconsciously engaging in physical metaphor. Many yoga postures are named after and imitate the living world; tree pose, eagle pose, frog pose, cat pose. By developing postures that imitate the stance of animals, the vedic seers may have been seeking not only to embrace the qualities of these animals, but to formulate compassion for them. The way that compassion serves as a partner to yoga's goal of liberation can be understood through reading the ancient yogic texts. Understand these vedas; whether they be the Rig Veda (knowledge of praise),Yajur-Veda (knowledge of sacrifice), Sama Veda (knowledge of chants), and Atharva-Veda(knowledge of atharvan), is likelier while deep in meditation. Understanding the vedic sutras, we are permitted to experience a bliss unknown through material grasping.

In this state everyday experiences fade away and a greater perspective unfolds. Over time, meditation also allows us to become more intuitive and receptive. This opens us up to others, enhancing our compassionate nature. This experience has been discussed by Eastern sacred-text expert "H.P. Blavatsky's in "The Voice of the Silence." Blavatsky writes: "Compassion is no attribute. IT is the LAW of LAWS-eternal Harmony, Alaya's SELF; a shoreless universal essence, the light of everlasting Right, and fitness of all things, the law of love eternal."

In order to experience compassion for others we must first extend it to ourselves. Straining too forcefully in a pose is counter to compassion. Why? Yoga teaches us that we are all connected, so when we hurt ourselves this pain eventually reaches others. Instead we must strive for gentle self-acceptance, competing with nobody-not even ourselves. This is essential to a rewarding experience of yoga.

Postures for Peace

By the time of Patanjali's yoga sutras, which were written near the beginning of the common era, we begin to see a discussion of the more practical aspects of yoga. Posture is discussed (be it mainly for meditative purposes), as is concentration of the mind during this exercise. In the Yoga-Sutra, Patanjali presents relaxation as the very essence of yoga practice. He teaches us that posture should be steady and comfortable .This sentiment is reflected in the postures (asanas) of today's practice. The physical dimension of yogic exercise requires us to have compassion for our limits. We are never asked to push, instead only to release. Mercifully, our small efforts are graced with us connecting to a life-force that is divine and encompassing.

Asanas urge us to see our body as divine, and to nurture health in this mortal temple. Yogic adepts understand that their body is flawed, however slender and toned it may look externally. This acknowledgement leads to less judgement of other's bodies. However pleasing to the eye a yogis shape may be, the same vedic texts that encourage the practice of yoga for health, also remind us that true "liberation" comes from being free of the cycle of rebirth-free of the physical form.

Yogic postures work in contrast to the western notion of exercise. Here we see exercise as an end, such as an end to overweight and fatigue. Yoga is different. While in most forms of exercise the physical results are the sole goal, in yoga the soul is the goal. The ancient tradition of yoga exercise stands apart in its doctrines. The ancient yoga texts insist that the mind and spirit are more important than the physical body. While many other eastern forms of mind-body fitness also encourage this awareness, no other physical practice has the ultimate goal of union with the divine. In yoga, the process of attaining this union is as important as the actual attainment.

Yoga practice is not a means to an end. It is an end in of itself. Even distinguished from vedas and sutras, the modern practice of yoga posture is a beautiful and calming pursuit. Though modern yoga practice makes little mention of the scriptures that it is based on, the experience of union and compassion can be woven into each pose. In doing this we are enhancing more than our practice, we are improving our life.

Galina Pembroke is an internationally published writer. In addition she publishes and edits New View magazine online, http://www.nuvunow.ca. New View is dedicated to providing unique, non-mainstream articles for personal and planetary growth. To aid this we have rapidly expanding sections on Green Living, Animal Rights and Self-Help.

10 Tips for Selecting the Perfect Costa Rica Vacation Rental

Planning a Tropical vacation full of lush jungles, secluded beaches, and friendly people but not too expensive? Costa Rica is the place to go! But where do you stay, a resort or a private villa? Do you want long lines, crowded pools, kids running up and down the corridors? I think not.

Selecting the best Costa Rica vacation rental can be the difference between a great vacation and one where you feel like you are 'doing without'.

Many vacationers consider the Costa Rica vacation rental as 'just somewhere to stay' since most of your time will be spent in or on the water, or enjoying local attractions. Don't make that mistake. There is no reason to settle for less when, with a little planning, you can find a great Costa Rica vacation rental that you'll enjoy as much or more than the other parts of your vacation.

Remember, your vacation home is where you'll be sleeping, waking up, having many of your meals, and resting.

If it rains or is unseasonably hot outside, you may end up stretched out reading a book to while away the day or wanting to watch one of your favorite movies on the DVD ? assuming there is a comfortable sofa. And when you meet new friends, you'll want someplace nice for entertaining. Shouldn't your vacation rental be a pleasant get-away with the amenities that make vacations a real treat? "A home away from home"

Here are 10 tips to for selecting the perfect Costa Rica vacation rental:

1. The single most important factor is whether or not you can "see" actual recent photos of the interior and exterior of the vacation rental. It's one thing to read a great description ? and some of them are quite 'complimentary' (sometimes overly so) - but you need to see what you are getting.

With the Internet, a website is the quickest most convenient way for you to get information on prospective Costa Rica vacation rentals. If there are no pictures, you'll know right away to keep looking. Brochures, books and guides are nice, but may have out-dated information.

2. List the amenities that are important to you, the ones without which you will feel incomplete. Next, jot down those that are nice to have, but not deal-breakers if not available.

With these lists as a guide, you'll be able to quickly eliminate those rentals that won't meet your needs. Your list might include proximity to the water, the number of bedrooms and bathrooms, type kitchen (full versus fridge and microwave), outdoor amenities such as decks and BBQ grills, ocean views, private pools, outdoor eating areas, tennis courts and other items important to you.

On your secondary list, you might have things like a hammock for lazing about, or pool waterfall for the relaxing sounds. Exterior stereo speakers, to enjoy your favorite music around the pool. Ice makers to mix your favorite drinks, especially in the heat of the day.

3. List the activities that you want to be able to enjoy while on vacation. A morning activity like scuba diving, snorkeling or canopy tour then coming back to the villa to relax may be a high priority for you. You also need to consider how close the vacation rental is to the airport. It is very important to know how far the rental is from your arrival airport. Some rentals can take a half a day's drive and after your flight even an hour's drive can seem an eternity. Your travel time back to the airport at departure can also frustrate your entire vacation. Enjoying your last morning of your vacation by a private pool instead of traveling for hours to the airport can be very important to you. For Costa Rica vacation rentals that are only 20 minutes from the Liberia International airport visit http://www.costarica-vacation-getaway.com. This will help you in selecting a general location.

You also need to consider how close you want your vacation rental to be to the attractions.

Some people feel that a great vacation is being able to walk or bicycle everywhere. Others don't mind a short drive, and still others think nothing of getting on a freeway to enjoy attractions.

If you prefer a vacation without the hassles of traffic, parking problems, crowds and long lines, select a villa located in the quaint waterfront town of Playa Panama, Costa Rica. Visit http://www.costarica-vacation-getaway.com to learn more.

4. Identify your first, second and third choice of dates for renting the villa. With several dates, you'll save time when making arrangements.

If you find a villa that you really want and you have some flexibility in scheduling, having alternate dates ready allows you to book right then, saving yourself the time and hassle of having to re-check everyone's schedule and call back ? and risking losing those dates in the interim.

5. Call the telephone numbers for the vacation rentals that seem to meet your needs and speak directly with either the owners or the person who is handling the property.

Be prepared with a list of questions. This allows you to compare apples to apples, and keeps you from forgetting something important during the conversation.

It also gives you a feel for the person who will be your contact should you rent the villa and then encounter a problem. If you don't get a warm, friendly welcome to your inquiries, don't expect anything different when you have a problem.

6. Ask what amenities are included. You may learn of something that's not on your list but is perfect for your plans. Does the rental have maid service? Last thing you want to do is make the beds or clean the dishes, even if there is a dishwasher. Does the rental have a washer and dryer? If so, you will not have to take as many cloths with you. Will the maid wash your cloths before your departure? Coming home with a suitcase full of clean cloths is certainly a benefit.

Other things to consider: Is there a welcome basket? Will the owner have essential items in the refrigerator for you, before your arrival? Can you make arrangements for tours? Are there plates, utensils, pots, pans and other essentials for eating and meal preparation ? or will you have to bring your own? Does the rental have air condition or do you have to depend on the winds to comfort you?

7. Inquire about restaurants, events and activities and other forms of local entertainment that are close by. Here's where your list of preferred activities comes in handy. You should be able to find links to local attractions, calendars and restaurants on the website of your Costa Rica vacation rental.

8. Are the owners local or do they have a management team helping 24/7? Owners are a wealth of information about the area and can give you tips on great out-of-the-way places that aren't in the guidebooks. They also care about your enjoyment and comfort while at their villa.

This can make a huge difference; especially should something need immediate attention in the villa. There's nothing worse than calling the rental company about a stopped-up toilet and getting somebody's bored teenager who's manning the phones for the summer.

9. How long has the owner been renting vacation rentals? If the owner has worked with rental properties, they know what tenants expect and how to get things done.

If this is a new venture, beware. The owner may be in it for "fun" and have no idea how to prepare the villa so that you can have a great vacation.

10. And last, when you look at the pictures, can you see yourself having a great time there?

If the pictures make you want to go right now, and the answers to the questions above meet your satisfaction, you've found yourself a great Costa Rica vacation rental!

Paul has been traveling to Costa Rica since 2001. Purchased property 2001 and built a villa in 2002. Handles villa rentals for five additional villas. Two, three, four and five bedroom villa's available.

http://www.costarica-vacation-getaway.com
info@costarica-vacation-getaway.com

Be Abundant...Set a New Mental Equivalent

Limiting beliefs, just like positive, empowering thoughts, provide a foundation for our experiences and what we demonstrate. Old beliefs can leave us behind ? and are often stale, lingering ideas left-over from our childhood experiences or from other areas of life that no longer carry any useful meaning. Abandoning negative assumptions about lack opens room to develop an abundant mindset. We can do that by setting a new mental equivalent that resets the dial on our trust channel ? the channel we listen to that tells us to trust that we already have everything. A belief system must change in order to create a new reality.

Emmet Fox, a 1940's New Thought minister and author, stressed the importance of setting a mental equivalent to create an abundant life, borrowing the term from chemistry and physics. For example, engineers must work out the equivalent of heat in order to determine how much energy it represents in the form of another energy. They can determine how much fuel it takes to drive an engine and how much processing energy it takes to produce the fuel. A mental equivalent is a wonderful metaphor for how we are perfectly capable of instituting positive change in our lives and world. Like engineers, we can create the equivalent of every experience or object in the physical world by changing the thought to which it corresponds.

Scientifically, we've accepted that one kind of energy translates into another to produce that same effect. Everything on earth is energy anyway. All matter, when it's broken down into sub-atomic particles, is energy. This article is energy, the dog is energy, you are energy. The same is true for the energy of thought. To attract goodness, you must set a mental equivalent of goodness by accepting you are worthy of receiving good, visualizing it, and feeling the goodness coming to you. If you want prosperity, wealth, happiness, that is where you must spend time mentally, not once a week, but all the time.

Emmet taught that whatever you want in life - a satisfying job, healthy body, friends, or opportunities, you must first set a mental equivalent to attract it. If you have something you want to get rid of - ill health, strife or poverty - then first get rid of the mental equivalent by striking the belief that those ideas and experiences must be part of your world and the world at large. Shed your old mental equivalent skin. Then you will begin to make change, not just for yourself but for others around you.

Feel what you want with tremendous emotion, be grateful, rejoice in the abundance of everything. Notice joy and prosperity everywhere, be thankful to be part of an incredible, spiritual universal equation of such magnificent complexity that you are humbled by its awe. Think gigantic. Set the bar as high as you want - there is no reason to feel limited because your true nature makes that impossible anyway. Don't be fearful of living, of failure, of the future - you already know how unproductive fear can be, as our collective consciousness has translated fear over the millennium into a belief in lack, poverty, and illness.

Emmet's concept of mastery included two key principles he called clarity and interest. An abundant life is derived from the ability to mentally straddle the line between clarity, or knowing exactly what you want and believing you are already in receipt of it, and interest, or the emotional feelings you have about what you want. People generally have a problem with clarity. There's an old saying, "If you don't know where you're going any road will get you there." In other words, by not knowing exactly what you want, or how you define your success and dreams, you can take any path and wander indefinitely. You'll receive exactly what you've asked for, and that is a nebulous vision of success and dreams. First homework assignment in Manifestation 101: ask for what you want. Visualize it clearly and revisit the idea often.

An error people frequently make is articulating what they want in great detail, but they lack the passion or belief in the idea. If you want to use part two of Emmet's abundance formula, then you must be sincerely interested in what you want, and emotional about seeing yourself within the idea. You must absolutely love what you want, love your vision passionately, feel it deeply, embrace it, live and breathe it. That is how something becomes part of you. It's how you claim it as your own.

Your experiences, as well as what physical objects you manifest, are effects of your thinking because they are all tempered by your belief system. Greed, selfishness, war, lack, bad economic conditions, or struggle can be manifested because they flow through a belief system, or your outer layers. We are always told not to judge by appearances. Why? Because the appearance has no value in itself. Nothing is what it seems on the outside, meaning, the effect has those attributes that you give it and nothing else. When we look behind an appearance, we look through it to the truth that lies behind it. As soon as the spiritual truth is evident to us, the appearance changes. This is the mental world that Fox spoke of, not the material world.

Abundance is a deeply spiritual lesson because it is about knowing that the presence within you constitutes your supply, which is your true source of power. Attune to your true self and channel the energies you need to create the life you desire. You can do it!

Charlene M. Proctor, Ph.D., author of Let Your Goddess Grow! 7 Spiritual Lessons on Female Power and Positive Thinking and The Women's Book of Empowerment: 323 Affirmations that Change Everyday Problems into Moments of Potential (2005) provides guidance through everyday complexity with female imagery and positive thinking. Focusing on the Divine Self, and setting a mental equivalent to institute positive change on earth, has always provided the infrastructure to Charlene's work as a researcher and simulation architect. She is deeply committed to helping others along their soul journey. Please visit http://www.thegoddessnetwork.net and register for her many self-help and inspirational programs, which include The Divine Woman, a free monthly newsletter!

A Quick and Simple Tip For Gaining Customers

In the course of my career, I've had to deal with a lot of vendors-software companies, sensor manufacturers, electronics distributors and more. Some of them have left lasting impressions on me, whereas others have been eminently forgettable. I'd like to talk about two of the more memorable vendors, and the simple technique that they used (perhaps unknowingly) which made them stand out in my memory.

As my bio shows, I have the letters "Ph.D." after my name; however, I seldom use that title, except in my various writings and official correspondence. For professional reasons, I do have these initials on my business cards and my e-mail signature; however, I never expect people to call me "Doctor," and if they do, I almost invariably insist that they call me by my first name instead. For most of my daily affairs, this title simply isn't very important.

Most salespeople don't mention this title either, which suits me just fine; after all, I've always been a fairly informal fellow. On two occasions though, a vendor actually took notice of my degree, and chose to address me using the "Doctor" honorific. Even though I normally eschew that title, this was still a pleasant surprise. It was nice to see a prospective vendor take notice of such details, however unnecessary they may be.

Any good salesman knows that building rapport and making yourself pleasantly memorable are key elements in developing customer loyalty. This simple, trivial act made these particular salesmen stand out prominently in my memory, and in a pleasant way. I'm almost ashamed to admit this, but I found that I almost wanted to send these people some of my business-perhaps because such deference is noticeably rare.

This simple tactic can be especially helpful when dealing with prospective customers of foreign descent. Remember that some cultures are more title-conscious than American society is. The failure to mention this title may prove offensive to some of these individuals-or at the very least, it may suggest a lack of attentiveness. Better to err on the side of caution, I would say.

This simple technique is exceedingly trivial to use, requiring no additional investment of time or effort. At the very least, it can be one way to make yourself stand out from the crowd of other vendors who are vying for someone's attention. So why not try it? It costs nothing, it can't possibly hurt, and it may just land you some new customers.

V. Berba Velasco Jr. is a senior electrical and software engineer at Cellular Technology Ltd (http://www.immunospot.com, http://www.elispot-analyzers.de, http://www.elispot.cn) a biotechnology company with its headquarters in Cleveland, Ohio.

PR: A Potent Force for Success

What's REALLY potent for a business, non-profit or association manager is public relations' ability to alter individual perception leading to changed behaviors. And then, to persuade those key outside folks to the manager's way of thinking, and help move them to take actions that allow their department, division or subsidiary to succeed.

Potent because public relations does something positive for managers about the behaviors of the very outside audiences of theirs that MOST affect their operation.

And ESPECIALLY appropriate when such potency helps create the kind of external stakeholder behavior change that leads directly to achieving those manager's managerial objectives.

But how potent is it when business, non-profit and association managers are handed the precise public relations blueprint they need designed to get all their team members and organizational colleagues working towards the same external stakeholder behaviors? Wouldn't that insure that their PR thrust stays focused?

Talking about a PR blueprint plan like this one: People act on their own perception of the facts before them, which leads to predictable behaviors about which something can be done. When we create, change or reinforce that opinion by reaching, persuading and moving-to-desired-action the very people whose behaviors affect the organization the most, the public relations mission is accomplished.

Yes, potent's a pretty darn good word when results like these start to crop up: a rebound in showroom visits; capital givers or specifying sources looking your way; new proposals for strategic alliances and joint ventures; membership applications on the rise; new feedback channels; community service and sponsorship opportunities; enhanced activist group relations; new thoughtleader and special event contacts; improved relations with government agencies and legislative bodies; prospects starting to work with you; customers making repeat purchases; promotional contest overtures, and even stronger relationships with the educational, labor, financial and healthcare communities.

It must be a prime concern to you as to who carries out this PR plan for you. Just who is going to do the work anyway? Will it be a regular public relations staff? Or people sent to you by a higher authority? Or possibly a PR agency crew? Regardless of where they come from, they must be committed to you as the senior project manager, to the PR blueprint and its implementation, starting with key audience perception monitoring.

Something to keep your eye on. Simply because a practitioner describes him/herself as a public relations specialist doesn't mean they've bought into the whole the program. Assure yourself that your team members really believe deeply why it's SO important to know how your most important outside audiences perceive your operations, products or services. Be certain they buy the reality that perceptions almost always lead to behaviors that can help or hurt your unit.

Now spend some time reviewing the PR blueprint with your PR team, especially your plan for monitoring and gathering perceptions by questioning members of your most important outside audiences. Questions like these: how much do you know about our organization? Have you had prior contact with us and were you pleased with the interchange? How much do you know about our services or products and employees? Have you experienced problems with our people or procedures?

Now you can use professional survey counsel for the perception monitoring phases of your program if your budget will allow. But remember that your PR people are also in the perception and behavior business and can pursue the same objective: identify untruths, false assumptions, unfounded rumors, inaccuracies, misconceptions and any other negative perception that might translate into hurtful behaviors.

It's goal-setting time. Here, you do something about the most serious distortions you discovered during your key audience perception monitoring. In other words, establish your public relations goal. And that could be to straighten out that dangerous misconception, or correct that gross inaccuracy, or stop that potentially fatal rumor dead in its tracks.

For success, you need a solid strategy, one that clearly shows you how to proceed. To keep things simple, note that there are only three strategic options available to you when it comes to handling a perception and opinion challenge. Change existing perception, create perception where there may be none, or reinforce it. Of course, the wrong strategy pick will taste like week-old cole slaw, so be certain the new strategy fits well with your new public relations goal. Naturally, you don't want to select "change" when the facts dictate a "reinforce" strategy.

Now you need to hit members of your target audience with a powerful message. But persuading an audience to your way of thinking is hard work. Which is why your PR folks must create some very special, corrective language. Words that are not only compelling, persuasive and believable, but clear and factual. Only in this way will you be able to correct a perception by shifting opinion towards your point of view, leading to the behaviors you are targeting.

Check out your message with your communications specialists to make certain its impact and persuasiveness measure up. Then, sharpen it before selecting the communications tactics most likely to carry your message to the attention of your target audience. You can pick from dozens that are available. From speeches, facility tours, emails and brochures to consumer briefings, media interviews, newsletters, personal meetings and many others. But be sure that the tactics you pick are known to reach folks just like your audience members.

It's well-known that the credibility of a message can depend on its delivery method. So you might consider unveiling it in presentations before smaller gatherings rather than using higher-profile tactics such as news releases. People will soon request progress reports, which will alert you and your PR team to get back out in the field and start work on a second perception monitoring session with members of your external audience. You'll want to use many of the same questions used in the first benchmark session. Difference this time is that you will be watching very carefully for signs that the bad news perception is being altered in your direction.

Should program momentum slow, try speeding things up with more communications tactics and increased frequencies.

By now you know this secret about potent public relations: the right PR can alter individual perception and lead to changed behaviors which, in turn, lead directly to achieving your managerial objectives.

Please feel free to publish this article and resource box in your ezine, newsletter, offline publication or website. A copy would be appreciated at mailto:bobkelly@TNI.net. Word count is 1170 including guidelines and resource box.

Robert A. Kelly ? 2004.

About The Author

Bob Kelly counsels, writes and speaks to business, non-profit and association managers about using the fundamental premise of public relations to achieve their operating objectives. He has been DPR, Pepsi-Cola Co.; AGM-PR, Texaco Inc.; VP-PR, Olin Corp.; VP-PR, Newport News Shipbuilding & Drydock Co.; director of communi- cations, U.S. Department of the Interior, and deputy assistant press secretary, The White House. He holds a bachelor of science degree from Columbia University, major in public relations.

mailto:bobkelly@TNI.net

Visit: http://www.prcommentary.com

Motivation - The Key to Your Childs Educational Success

For the first year or two of life outside the womb, our brains are in the most impressionable state they will ever be in. A baby's brain is immediately shaped by interacting with their environment. As a parent, one can have a large influence on their newborns first encounters with learning.

The mind learns optimally when appropriately challenged in an environment that encourages taking risks. However, under perceived threat, the mind does not perform as well. This makes it harder to learn when you are nervous, stressed, or not feeling well.

Before a child learns to talk, they experience emotions. Emotions are another source for improving memory. People are better at recalling stories that held strong feelings. The emotional context plays an important role in the learning process. People with excellent memories have multiple interests. We naturally remember what we are interested in. As a parent, it is crucial to teach your child the value of learning.

Motivation is the key to learning. You can help your child to discover this thirst of knowledge before they even enter school. Here are some key steps in preparing your child to be a stellar student:

1. Fill your home with reading. Read to your child daily. Fill your home with reading material such as novels, newspapers, and educational magazines. A child is influenced by their surroundings. When a son or daughter sees a parent reading at a young age, it makes an impression. As parents, we can foster that with a love for learning. Parents are the most important modeling agent in a child???s life.

2. Encourage your child to explore his or her interests. If you have a son who loves animals, offer him some educational books about animals. If he's young, allow him to explore the world Of the National Geographic Magazines. You could also direct him to some websites that explore animal facts. You're enthusiasm over your child is motivation in itself.

3. Provide play opportunities that offer different types of learning styles. Play is one of the most powerful vehicles through which children master new skill, concepts, and experiences. This will help them solve the challenges they meet in school. Through the use of blocks, your child will develop his or her creative expression and problem solving skills. A cash register would help them recreate their own experiences. However, boxes of various sizes can be great toys that encourage your child to be creative in his or her creations.

4. When your child starts school, make sure that they are organized. An organized folder lends To an organized mind.

5. Celebrate achievements. Reward your child for large and small achievements, whether it's finishing a book or completing a major assignment in school. Positive reinforcement encourages a child to continue to challenge themselves.

6. Use everyday event as learning opportunities.Encourage your child to explore his/her world. Continually ask questions and make connections that build upon their existing knowledge. The brain learns through associations.

As a central role model, moms and dads have the responsibility to create an environment that fosters a love for learning.

Alli Ross is the webmaster at the Baby Names Box - Where you can explore over 6,000 baby names and their meanings. Read articles ranging from parenting and family to home and garden or find the perfect recipe. Be sure to say hi to GranMamma!

Establishing A Daily Meditation Practice

It's important to establish a daily practice and then stick to it. This doesn't mean dedicating 12 hours a day to meditation, it just means creating a space in your home where you can take a few minutes and meditate and do the exercises. I advise people to start with some of the basic exercises and devote 10 -20 minutes a day as they develop their physical and mental abilities. Many people quite simply overload themselves and expect too much too soon, then get discouraged when they don't see the results they thought they should see.

Getting Started

Set aside a corner in one of your rooms. You can stock it with whatever accoutrement you wish. Many folks have cushions, candles, incense and a small CD player for music or guided meditation CD's. Use whatever tools and accessories you want to, as there's no right or wrong at this point.

Once you've created your 'sacred space' then all you have to do is use it. Set aside a few minutes each day and begin working on your breathing and Full Body Awareness. Don't worry at this point about how long you meditate, just get into the habit of doing it. The effects of meditation are cumulative, so 5 minutes a day everyday is better than 20 minutes once a week.

Eventually you'll get to the point where you don't need any accessories and you can clear your mind and meditate anywhere, at any time, but for now don't worry about that, just create a pleasant, sacred atmosphere and get started.

On 'Expectation'

In the spiritual circles we often hear people talking about doing things 'without expectation'. It's amazing how often the simple truths are all around us.

When we begin meditation or working towards the kundalini, we often feel that we should be able to do certain things within a certain time frame. We expect to be able to clear our minds and access our deeper abilities. We expect to be able to sit for an hour and meditate, or to see auras, or feel other people's chi. Then when it doesn't happen we become disappointed and confused. I can't tell you how important it is to break free of these expectations.

When we let go of expectations and learn to just relax in the moment and just BE, then we are making progress of the most important kind. In the west we tend to be so goal oriented and have a need to see results, but frequently the cumulative effects of meditation aren't noticeable until much later. Meditation is about this moment, about BEing totally in this moment, rather than about who you'll be when you've become a good meditator.

The important thing with a regular practice is to just do it. The effects are cumulative and one day you'll look back and see that all those short meditation sessions actually added up.

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Robert Morgen is a Reiki Master who currently holds a Black Belt in Hoshin Roshi Ryu. He's the founder of the Kundalini Awakening Discussion Group, the Druids Circle Discussion Group and the (offline) Druids Circle in Lakewood, CO. You can find more info on all these at; www.druidscircle.info

He's also the founder and Executive Director of the Windhaven Foundation for Sustainable Living.

He writes a regular column on subtle energy for Fight Times Magazine and a twice monthly column on Kundalini Awakening at Alumbo.com.

In addition to teaching about energy work and Kundalini Awakening he donates time to teach about Renewable Energy, Alternative Building and Creating Sustainable Lifestyles in various Public Schools.

He travels and teaches as much as possible and you can find out how to attend one of his Kundalini Awakening seminars at his website at; www.windhavenco.org

His new book "Personal Mastery: Develop Your True Inner Power By Awakening Your Kundalini" is now available at http://www.lulu.com/RobertMorgen.